How to effectively get rid of bad breath?

Common causes and types of bad breath

The oral cavity of most people is in a state of nutrient abundance. In the process of ingesting food, food residues will remain on the oral mucosa. In addition, the warm and humid environment in the oral cavity provides favorable conditions for the reproduction of bacterial biofilms. If the bacterial biofilms are not removed in time, they can cover the entire oral cavity in just 12 hours. If the ozone bacteria growing on the tongue coating are not cleaned in time, they will emit bad breath and cause bad breath. This is physiological bad breath with a probability of up to 90%. In addition to physiological bad breath, there is also pathological bad breath. Unlike physiological bad breath, this is caused by health problems of the oral cavity or body. The most common causes include gingivitis, dental caries, oral infections, gastrointestinal diseases, etc.

Bad oral hygiene, dry mouth, tobacco use and certain medications can also cause bad breath. Therefore, it is important to identify the specific cause and take appropriate measures to deal with it.

How to prevent and treat bad breath?

To effectively prevent and treat bad breath, you need to keep your mouth clean and hygienic for a long time. Here are some prevention and treatment methods:

• Use a toothbrush and dental floss: Brush your teeth twice a day, use dental floss to clean the gaps between teeth, effectively remove food debris and dental plaque in the mouth, avoid food debris from staying in the mouth, and prevent bacteria from growing.
• Use oral mucosa cleaning tools: In addition to daily oral cleaning, the prevention of bad breath should also focus on the cleaning of the oral mucosa, effectively remove food debris on the oral mucosa, reduce bacterial growth, and keep the mouth clean.
• Regular dental examinations: Timely detection and treatment of potential oral problems, such as caries, gingivitis, etc.

The impact of bad breath is far-reaching, not only a problem of oral hygiene, but may also involve the overall health of the body. Understanding the causes of bad breath and taking safe and effective preventive measures to prevent bad breath can greatly improve breath problems and keep your breath fresh.